KT Yoga

Kid, Teen & Adult Yoga Instruction

Meditation Benefits

Posted by Kerry Teegen Dickinson

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Labels: ADHD, brain, meditate, meditation, mindfulness, relaxation, wellness, yoga

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Classes I Teach

Zoom Yoga with me! Email me for details.

About Me

Kerry Teegen Dickinson

View my complete profile

Contact Me

kerryteegen@gmail.com

Blogs & Websites

Good Elephant Yoga
Greater Good Science Center
IDEA Health & Fitness
My Fitness Pal
Yoga For Healthy Aging
Yoga Loka

Articles

23 Yoga Poses Decoded
5 Poses for Desk Dwellers
7 Exercises You Should Never Do Again
7 Things I Wish I Knew Before Starting Yoga
7 Things That Will Happen When You Start Doing Planks Everyday
8 Fascinating Facts about Fascia
Cancer Survivors and Yoga
Eating Right: What the Science Says
Exercise Helps Sitters
Get Up Stand Up!
How Mindfulness in Schools Helps Kids Cope with Stress
Hurry Up and Relax
Kindness Curriculum Boosts School Success
Lower Back Ache? Be Active...
Meet Your Second Brain: The Gut
Mindful Eating
PTSD and Yoga
Sitting Is The New Smoking
Soccer and Yoga
Sweetened to Death: Exposing Sugar
The Right and Wrong Ways to Get Kids to Sit Still in Class
The Science and Practice of Gratitude
The Truth About Fat
This School Replaced Detention with Meditation
Undo the Damage of Sitting
Yoga Offers Pain Management
Yoga to Make You Strong

Videos

30-Minute Sequence for Sitters
Baxter Bell YouTube Videos
Benefits of Sleeping on Your Left Side
Full Body Foam Roller 13 Minute Session
Guided Meditation - 15 minutes
Yoga Tune Up Weekly Pose

Books

Breathe: Yoga for Teens
Eating Clean
Inside the Yoga Sutras
Into The Magic Shop
Kitchen Yoga
Living Your Yoga
Meditations from the Mat
Meditations on Intention and Being
Spinning Inward
The 2 Minute Yoga Solution
The Art of Living - Epictetus
The Centering Book
The Not So Big Life
The Way of Life - Lao Tzu
Yoga Anatomy
Yoga for Children
Yoga for Healthy Aging
Yoga Sequencing Deck of Cards
YogaKids: Educating the Whole Child Through Yoga

RYT

RYT

CYKT

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